•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, hazelnuts or filberts, dry roasted, without salt added

Food Group is Nut and Seed Products
Water content is 2.52 grams per 100 grams
Calories is 646 calories per 100 grams
Protein is 15.03 grams per 100 grams
Total lipid (fat) is 62.4 grams per 100 grams
Ash is 2.45 grams per 100 grams
Carbohydrate is 17.6 grams per 100 grams
Total dietary fiber is 9.4 grams per 100 grams
Total Sugars is 4.89 grams per 100 grams
Calcium is 123 mg per 100 grams
Iron is 4.38 mg per 100 grams
Magnesium is 173 mg per 100 grams
Phosphorus is 310 mg per 100 grams
Potassium is 755 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 2.5 mg per 100 grams
Copper is 1.75 mg per 100 grams
Manganese is 5.55 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.338 mg per 100 grams
Riboflavin is 0.123 mg per 100 grams
Niacin is 2.05 mg per 100 grams
Pantothenic acid is 0.923 mg per 100 grams
Vitamin B6 is 0.62 mg per 100 grams
Folate is 88 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 88 µg per 100 grams
Folate is 88 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 61 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 15.28 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 36 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.511 grams per 100 grams
Monounsaturated fatty acids is 46.608 grams per 100 grams
Polyunsaturated fatty acids is 8.463 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

Other Nut and Seed Products Foods That May Interest You