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Nuts, hazelnuts or filberts, blanched

Food Group is Nut and Seed Products
Water content is 5.79 grams per 100 grams
Calories is 629 calories per 100 grams
Protein is 13.7 grams per 100 grams
Total lipid (fat) is 61.15 grams per 100 grams
Ash is 2.36 grams per 100 grams
Carbohydrate is 17 grams per 100 grams
Total dietary fiber is 11 grams per 100 grams
Total Sugars is 3.49 grams per 100 grams
Calcium is 149 mg per 100 grams
Iron is 3.3 mg per 100 grams
Magnesium is 160 mg per 100 grams
Phosphorus is 310 mg per 100 grams
Potassium is 658 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 2.2 mg per 100 grams
Copper is 1.6 mg per 100 grams
Manganese is 12.65 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.475 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 1.55 mg per 100 grams
Pantothenic acid is 0.815 mg per 100 grams
Vitamin B6 is 0.585 mg per 100 grams
Folate is 78 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 78 µg per 100 grams
Folate is 78 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 17.5 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 2 µg per 100 grams
Beta-carotene is 23 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.669 grams per 100 grams
Monounsaturated fatty acids is 48.192 grams per 100 grams
Polyunsaturated fatty acids is 5.558 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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