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Nuts, ginkgo nuts, dried

Food Group is Nut and Seed Products
Water content is 12.4 grams per 100 grams
Calories is 348 calories per 100 grams
Protein is 10.35 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 72.45 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 269 mg per 100 grams
Potassium is 998 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.536 mg per 100 grams
Manganese is 0.22 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 29.3 mg per 100 grams
Thiamin is 0.43 mg per 100 grams
Riboflavin is 0.176 mg per 100 grams
Niacin is 11.732 mg per 100 grams
Pantothenic acid is 1.345 mg per 100 grams
Vitamin B6 is 0.641 mg per 100 grams
Folate is 106 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 106 µg per 100 grams
Folate is 106 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1091 IU per 100 grams
Vitamin A is 55 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.381 grams per 100 grams
Monounsaturated fatty acids is 0.739 grams per 100 grams
Polyunsaturated fatty acids is 0.737 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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