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Nuts, ginkgo nuts, canned

Food Group is Nut and Seed Products
Water content is 72.95 grams per 100 grams
Calories is 111 calories per 100 grams
Protein is 2.29 grams per 100 grams
Total lipid (fat) is 1.62 grams per 100 grams
Ash is 1.04 grams per 100 grams
Carbohydrate is 22.1 grams per 100 grams
Total dietary fiber is 9.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.29 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 180 mg per 100 grams
Sodium is 307 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.166 mg per 100 grams
Manganese is 0.068 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 9.1 mg per 100 grams
Thiamin is 0.133 mg per 100 grams
Riboflavin is 0.054 mg per 100 grams
Niacin is 3.623 mg per 100 grams
Pantothenic acid is 0.097 mg per 100 grams
Vitamin B6 is 0.198 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 337 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.309 grams per 100 grams
Monounsaturated fatty acids is 0.599 grams per 100 grams
Polyunsaturated fatty acids is 0.597 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 155 grams
1 oz weighing 28.35 grams

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