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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

  • Food Group is Nut and Seed Products
  • Water content is 2 grams per 100 grams
  • Calories is 647 calories per 100 grams
  • Protein is 13.11 grams per 100 grams
  • Total lipid (fat) is 62.3 grams per 100 grams
  • Ash is 1.8 grams per 100 grams
  • Carbohydrate is 20.79 grams per 100 grams
  • Total dietary fiber is 5.2 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 22 mg per 100 grams
  • Iron is 2.6 mg per 100 grams
  • Magnesium is 59 mg per 100 grams
  • Phosphorus is 366 mg per 100 grams
  • Potassium is 320 mg per 100 grams
  • Sodium is 91 mg per 100 grams
  • Zinc is 2.96 mg per 100 grams
  • Copper is 0.181 mg per 100 grams
  • Manganese is 6.949 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 0.1 mg per 100 grams
  • Thiamin is 0.4 mg per 100 grams
  • Riboflavin is 0.3 mg per 100 grams
  • Niacin is 1.5 mg per 100 grams
  • Pantothenic acid is 0.312 mg per 100 grams
  • Vitamin B6 is 0.348 mg per 100 grams
  • Folate is 125 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 125 µg per 100 grams
  • Folate is 125 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 1 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 9.37 grams per 100 grams
  • Monounsaturated fatty acids is 25.722 grams per 100 grams
  • Polyunsaturated fatty acids is 24.284 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    weighing 0 grams

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