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Nuts, coconut water (liquid from coconuts)

Food Group is Nut and Seed Products
Water content is 94.99 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 0.72 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.39 grams per 100 grams
Carbohydrate is 3.71 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 2.61 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 0.29 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 20 mg per 100 grams
Potassium is 250 mg per 100 grams
Sodium is 105 mg per 100 grams
Zinc is 0.1 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.142 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 0.08 mg per 100 grams
Pantothenic acid is 0.043 mg per 100 grams
Vitamin B6 is 0.032 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.176 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.002 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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