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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Food Group is Nut and Seed Products
Water content is 67.62 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 2.29 grams per 100 grams
Total lipid (fat) is 23.84 grams per 100 grams
Ash is 0.72 grams per 100 grams
Carbohydrate is 5.54 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 3.34 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.64 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 263 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.266 mg per 100 grams
Manganese is 0.916 mg per 100 grams
Selenium is 6.2 µg per 100 grams
Vitamin C is 2.8 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0 mg per 100 grams
Niacin is 0.76 mg per 100 grams
Pantothenic acid is 0.183 mg per 100 grams
Vitamin B6 is 0.033 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 21.14 grams per 100 grams
Monounsaturated fatty acids is 1.014 grams per 100 grams
Polyunsaturated fatty acids is 0.261 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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