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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Food Group is Nut and Seed Products
Water content is 72.88 grams per 100 grams
Calories is 197 calories per 100 grams
Protein is 2.02 grams per 100 grams
Total lipid (fat) is 21.33 grams per 100 grams
Ash is 0.97 grams per 100 grams
Carbohydrate is 2.81 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 3.3 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 96 mg per 100 grams
Potassium is 220 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.223 mg per 100 grams
Manganese is 0.768 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0 mg per 100 grams
Niacin is 0.637 mg per 100 grams
Pantothenic acid is 0.153 mg per 100 grams
Vitamin B6 is 0.028 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 18.915 grams per 100 grams
Monounsaturated fatty acids is 0.907 grams per 100 grams
Polyunsaturated fatty acids is 0.233 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 226 grams
1 tbsp weighing 15 grams

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