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Nuts, coconut meat, raw

Food Group is Nut and Seed Products
Water content is 46.99 grams per 100 grams
Calories is 354 calories per 100 grams
Protein is 3.33 grams per 100 grams
Total lipid (fat) is 33.49 grams per 100 grams
Ash is 0.97 grams per 100 grams
Carbohydrate is 15.23 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 6.23 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 2.43 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 356 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.435 mg per 100 grams
Manganese is 1.5 mg per 100 grams
Selenium is 10.1 µg per 100 grams
Vitamin C is 3.3 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.54 mg per 100 grams
Pantothenic acid is 0.3 mg per 100 grams
Vitamin B6 is 0.054 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 29.698 grams per 100 grams
Monounsaturated fatty acids is 1.425 grams per 100 grams
Polyunsaturated fatty acids is 0.366 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 80 grams
1 medium weighing 397 grams

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