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Nuts, coconut meat, dried (desiccated), sweetened, shredded

Food Group is Nut and Seed Products
Water content is 12.55 grams per 100 grams
Calories is 501 calories per 100 grams
Protein is 2.88 grams per 100 grams
Total lipid (fat) is 35.49 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 47.67 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 43.17 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.92 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 107 mg per 100 grams
Potassium is 337 mg per 100 grams
Sodium is 262 mg per 100 grams
Zinc is 1.82 mg per 100 grams
Copper is 0.313 mg per 100 grams
Manganese is 2.475 mg per 100 grams
Selenium is 16.7 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.031 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.474 mg per 100 grams
Pantothenic acid is 0.722 mg per 100 grams
Vitamin B6 is 0.271 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 31.468 grams per 100 grams
Monounsaturated fatty acids is 1.51 grams per 100 grams
Polyunsaturated fatty acids is 0.388 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded - weighing 93 grams
1 package weighing 199 grams

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