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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Food Group is Nut and Seed Products
Water content is 15.61 grams per 100 grams
Calories is 474 calories per 100 grams
Protein is 3.28 grams per 100 grams
Total lipid (fat) is 32.15 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 47.59 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 43.29 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 316 mg per 100 grams
Sodium is 256 mg per 100 grams
Zinc is 1.75 mg per 100 grams
Copper is 0.301 mg per 100 grams
Manganese is 2.388 mg per 100 grams
Selenium is 16.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.3 mg per 100 grams
Pantothenic acid is 0.696 mg per 100 grams
Vitamin B6 is 0.261 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 28.509 grams per 100 grams
Monounsaturated fatty acids is 1.368 grams per 100 grams
Polyunsaturated fatty acids is 0.352 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 74 grams
1 oz weighing 28.35 grams

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