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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Food Group is Nut and Seed Products
Water content is 23.27 grams per 100 grams
Calories is 443 calories per 100 grams
Protein is 3.35 grams per 100 grams
Total lipid (fat) is 31.69 grams per 100 grams
Ash is 0.78 grams per 100 grams
Carbohydrate is 40.91 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 1.84 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 324 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 1.59 mg per 100 grams
Copper is 0.308 mg per 100 grams
Manganese is 2.171 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.305 mg per 100 grams
Pantothenic acid is 0.633 mg per 100 grams
Vitamin B6 is 0.237 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 28.101 grams per 100 grams
Monounsaturated fatty acids is 1.348 grams per 100 grams
Polyunsaturated fatty acids is 0.347 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 77 grams
4 oz weighing 114 grams

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