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Nuts, coconut meat, dried (desiccated), not sweetened

Food Group is Nut and Seed Products
Water content is 3 grams per 100 grams
Calories is 660 calories per 100 grams
Protein is 6.88 grams per 100 grams
Total lipid (fat) is 64.53 grams per 100 grams
Ash is 1.94 grams per 100 grams
Carbohydrate is 23.65 grams per 100 grams
Total dietary fiber is 16.3 grams per 100 grams
Total Sugars is 7.35 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 3.32 mg per 100 grams
Magnesium is 90 mg per 100 grams
Phosphorus is 206 mg per 100 grams
Potassium is 543 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 2.01 mg per 100 grams
Copper is 0.796 mg per 100 grams
Manganese is 2.745 mg per 100 grams
Selenium is 18.5 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 0.603 mg per 100 grams
Pantothenic acid is 0.8 mg per 100 grams
Vitamin B6 is 0.3 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 57.218 grams per 100 grams
Monounsaturated fatty acids is 2.745 grams per 100 grams
Polyunsaturated fatty acids is 0.706 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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