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Nuts, coconut meat, dried (desiccated), creamed

Food Group is Nut and Seed Products
Water content is 1.67 grams per 100 grams
Calories is 684 calories per 100 grams
Protein is 5.3 grams per 100 grams
Total lipid (fat) is 69.08 grams per 100 grams
Ash is 2.44 grams per 100 grams
Carbohydrate is 21.52 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 3.36 mg per 100 grams
Magnesium is 92 mg per 100 grams
Phosphorus is 209 mg per 100 grams
Potassium is 551 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 2.04 mg per 100 grams
Copper is 0.807 mg per 100 grams
Manganese is 2.783 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.101 mg per 100 grams
Niacin is 0.611 mg per 100 grams
Pantothenic acid is 0.811 mg per 100 grams
Vitamin B6 is 0.304 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 61.257 grams per 100 grams
Monounsaturated fatty acids is 2.939 grams per 100 grams
Polyunsaturated fatty acids is 0.756 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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