•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, coconut cream, canned (liquid expressed from grated meat)

Food Group is Nut and Seed Products
Water content is 71.2 grams per 100 grams
Calories is 192 calories per 100 grams
Protein is 2.69 grams per 100 grams
Total lipid (fat) is 17.72 grams per 100 grams
Ash is 0.04 grams per 100 grams
Carbohydrate is 8.35 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 6.15 grams per 100 grams
Calcium is 1 mg per 100 grams
Iron is 0.51 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 101 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.236 mg per 100 grams
Manganese is 0.815 mg per 100 grams
Selenium is 5.5 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.038 mg per 100 grams
Pantothenic acid is 0.163 mg per 100 grams
Vitamin B6 is 0.029 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 15.713 grams per 100 grams
Monounsaturated fatty acids is 0.754 grams per 100 grams
Polyunsaturated fatty acids is 0.194 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 296 grams
1 tbsp weighing 19 grams

Other Nut and Seed Products Foods That May Interest You