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Nuts, chestnuts, japanese, raw

Food Group is Nut and Seed Products
Water content is 61.41 grams per 100 grams
Calories is 154 calories per 100 grams
Protein is 2.25 grams per 100 grams
Total lipid (fat) is 0.53 grams per 100 grams
Ash is 0.91 grams per 100 grams
Carbohydrate is 34.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.45 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 329 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.562 mg per 100 grams
Manganese is 1.591 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 26.3 mg per 100 grams
Thiamin is 0.344 mg per 100 grams
Riboflavin is 0.163 mg per 100 grams
Niacin is 1.5 mg per 100 grams
Pantothenic acid is 0.206 mg per 100 grams
Vitamin B6 is 0.283 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 37 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.078 grams per 100 grams
Monounsaturated fatty acids is 0.278 grams per 100 grams
Polyunsaturated fatty acids is 0.138 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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