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Nuts, chestnuts, japanese, dried

Food Group is Nut and Seed Products
Water content is 9.96 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 5.25 grams per 100 grams
Total lipid (fat) is 1.24 grams per 100 grams
Ash is 2.11 grams per 100 grams
Carbohydrate is 81.43 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 3.38 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 169 mg per 100 grams
Potassium is 768 mg per 100 grams
Sodium is 34 mg per 100 grams
Zinc is 2.57 mg per 100 grams
Copper is 1.312 mg per 100 grams
Manganese is 3.711 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 61.3 mg per 100 grams
Thiamin is 0.802 mg per 100 grams
Riboflavin is 0.38 mg per 100 grams
Niacin is 3.5 mg per 100 grams
Pantothenic acid is 0.481 mg per 100 grams
Vitamin B6 is 0.659 mg per 100 grams
Folate is 109 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 109 µg per 100 grams
Folate is 109 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 86 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.183 grams per 100 grams
Monounsaturated fatty acids is 0.65 grams per 100 grams
Polyunsaturated fatty acids is 0.322 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 155 grams
1 oz weighing 28.35 grams

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