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Nuts, chestnuts, japanese, boiled and steamed

Food Group is Nut and Seed Products
Water content is 86.03 grams per 100 grams
Calories is 56 calories per 100 grams
Protein is 0.82 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.33 grams per 100 grams
Carbohydrate is 12.64 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.53 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 26 mg per 100 grams
Potassium is 119 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.204 mg per 100 grams
Manganese is 0.576 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 9.5 mg per 100 grams
Thiamin is 0.125 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 0.543 mg per 100 grams
Pantothenic acid is 0.075 mg per 100 grams
Vitamin B6 is 0.102 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.028 grams per 100 grams
Monounsaturated fatty acids is 0.101 grams per 100 grams
Polyunsaturated fatty acids is 0.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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