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Nuts, chestnuts, european, roasted

Food Group is Nut and Seed Products
Water content is 40.48 grams per 100 grams
Calories is 245 calories per 100 grams
Protein is 3.17 grams per 100 grams
Total lipid (fat) is 2.2 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 52.96 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 10.6 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 107 mg per 100 grams
Potassium is 592 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.57 mg per 100 grams
Copper is 0.507 mg per 100 grams
Manganese is 1.18 mg per 100 grams
Selenium is 1.2 µg per 100 grams
Vitamin C is 26 mg per 100 grams
Thiamin is 0.243 mg per 100 grams
Riboflavin is 0.175 mg per 100 grams
Niacin is 1.342 mg per 100 grams
Pantothenic acid is 0.554 mg per 100 grams
Vitamin B6 is 0.497 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 70 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 24 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 13 µg per 100 grams
Saturated fatty acid is 0.414 grams per 100 grams
Monounsaturated fatty acids is 0.759 grams per 100 grams
Polyunsaturated fatty acids is 0.869 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 143 grams
1 oz weighing 28.35 grams

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