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Nuts, chestnuts, european, raw, peeled

Food Group is Nut and Seed Products
Water content is 52 grams per 100 grams
Calories is 196 calories per 100 grams
Protein is 1.63 grams per 100 grams
Total lipid (fat) is 1.25 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 44.17 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 0.94 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 484 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.418 mg per 100 grams
Manganese is 0.336 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 40.2 mg per 100 grams
Thiamin is 0.144 mg per 100 grams
Riboflavin is 0.016 mg per 100 grams
Niacin is 1.102 mg per 100 grams
Pantothenic acid is 0.476 mg per 100 grams
Vitamin B6 is 0.352 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 26 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.235 grams per 100 grams
Monounsaturated fatty acids is 0.43 grams per 100 grams
Polyunsaturated fatty acids is 0.493 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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