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Nuts, chestnuts, european, dried, unpeeled

Food Group is Nut and Seed Products
Water content is 9.45 grams per 100 grams
Calories is 374 calories per 100 grams
Protein is 6.39 grams per 100 grams
Total lipid (fat) is 4.45 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 77.31 grams per 100 grams
Total dietary fiber is 11.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 2.38 mg per 100 grams
Magnesium is 74 mg per 100 grams
Phosphorus is 175 mg per 100 grams
Potassium is 986 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.65 mg per 100 grams
Manganese is 1.3 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 15 mg per 100 grams
Thiamin is 0.295 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 0.85 mg per 100 grams
Pantothenic acid is 0.897 mg per 100 grams
Vitamin B6 is 0.663 mg per 100 grams
Folate is 109 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 109 µg per 100 grams
Folate is 109 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.837 grams per 100 grams
Monounsaturated fatty acids is 1.535 grams per 100 grams
Polyunsaturated fatty acids is 1.758 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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