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Nuts, chestnuts, chinese, raw

Food Group is Nut and Seed Products
Water content is 43.95 grams per 100 grams
Calories is 224 calories per 100 grams
Protein is 4.2 grams per 100 grams
Total lipid (fat) is 1.11 grams per 100 grams
Ash is 1.67 grams per 100 grams
Carbohydrate is 49.07 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.41 mg per 100 grams
Magnesium is 84 mg per 100 grams
Phosphorus is 96 mg per 100 grams
Potassium is 447 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.87 mg per 100 grams
Copper is 0.363 mg per 100 grams
Manganese is 1.601 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 36 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.18 mg per 100 grams
Niacin is 0.8 mg per 100 grams
Pantothenic acid is 0.555 mg per 100 grams
Vitamin B6 is 0.41 mg per 100 grams
Folate is 68 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 68 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 202 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.164 grams per 100 grams
Monounsaturated fatty acids is 0.581 grams per 100 grams
Polyunsaturated fatty acids is 0.288 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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