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Nuts, chestnuts, chinese, dried

Food Group is Nut and Seed Products
Water content is 8.9 grams per 100 grams
Calories is 363 calories per 100 grams
Protein is 6.82 grams per 100 grams
Total lipid (fat) is 1.81 grams per 100 grams
Ash is 2.71 grams per 100 grams
Carbohydrate is 79.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 2.29 mg per 100 grams
Magnesium is 137 mg per 100 grams
Phosphorus is 155 mg per 100 grams
Potassium is 726 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.41 mg per 100 grams
Copper is 0.59 mg per 100 grams
Manganese is 2.601 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 58.5 mg per 100 grams
Thiamin is 0.26 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0.902 mg per 100 grams
Vitamin B6 is 0.666 mg per 100 grams
Folate is 110 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 110 µg per 100 grams
Folate is 110 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 328 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.266 grams per 100 grams
Monounsaturated fatty acids is 0.945 grams per 100 grams
Polyunsaturated fatty acids is 0.468 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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