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Nuts, cashew nuts, dry roasted, with salt added

Food Group is Nut and Seed Products
Water content is 1.7 grams per 100 grams
Calories is 574 calories per 100 grams
Protein is 15.31 grams per 100 grams
Total lipid (fat) is 46.35 grams per 100 grams
Ash is 3.95 grams per 100 grams
Carbohydrate is 32.69 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 5.01 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 6 mg per 100 grams
Magnesium is 260 mg per 100 grams
Phosphorus is 490 mg per 100 grams
Potassium is 565 mg per 100 grams
Sodium is 640 mg per 100 grams
Zinc is 5.6 mg per 100 grams
Copper is 2.22 mg per 100 grams
Manganese is 0.826 mg per 100 grams
Selenium is 11.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 1.4 mg per 100 grams
Pantothenic acid is 1.217 mg per 100 grams
Vitamin B6 is 0.256 mg per 100 grams
Folate is 69 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 69 µg per 100 grams
Folate is 69 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.92 mg per 100 grams
Vitamin K (phylloquinone) is 34.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 23 µg per 100 grams
Saturated fatty acid is 9.157 grams per 100 grams
Monounsaturated fatty acids is 27.317 grams per 100 grams
Polyunsaturated fatty acids is 7.836 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, halves and whole - weighing 137 grams
1 oz weighing 28.35 grams

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