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Nuts, butternuts, dried

Food Group is Nut and Seed Products
Water content is 3.34 grams per 100 grams
Calories is 612 calories per 100 grams
Protein is 24.9 grams per 100 grams
Total lipid (fat) is 56.98 grams per 100 grams
Ash is 2.73 grams per 100 grams
Carbohydrate is 12.05 grams per 100 grams
Total dietary fiber is 4.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 4.02 mg per 100 grams
Magnesium is 237 mg per 100 grams
Phosphorus is 446 mg per 100 grams
Potassium is 421 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 3.13 mg per 100 grams
Copper is 0.45 mg per 100 grams
Manganese is 6.56 mg per 100 grams
Selenium is 17.2 µg per 100 grams
Vitamin C is 3.2 mg per 100 grams
Thiamin is 0.383 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 1.045 mg per 100 grams
Pantothenic acid is 0.633 mg per 100 grams
Vitamin B6 is 0.56 mg per 100 grams
Folate is 66 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 66 µg per 100 grams
Folate is 66 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 124 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.306 grams per 100 grams
Monounsaturated fatty acids is 10.425 grams per 100 grams
Polyunsaturated fatty acids is 42.741 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 oz weighing 28.35 grams

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