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Nuts, brazilnuts, dried, unblanched

Food Group is Nut and Seed Products
Water content is 3.48 grams per 100 grams
Calories is 656 calories per 100 grams
Protein is 14.32 grams per 100 grams
Total lipid (fat) is 66.43 grams per 100 grams
Ash is 3.51 grams per 100 grams
Carbohydrate is 12.27 grams per 100 grams
Total dietary fiber is 7.5 grams per 100 grams
Total Sugars is 2.33 grams per 100 grams
Calcium is 160 mg per 100 grams
Iron is 2.43 mg per 100 grams
Magnesium is 376 mg per 100 grams
Phosphorus is 725 mg per 100 grams
Potassium is 659 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 4.06 mg per 100 grams
Copper is 1.743 mg per 100 grams
Manganese is 1.223 mg per 100 grams
Selenium is 1917 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.617 mg per 100 grams
Riboflavin is 0.035 mg per 100 grams
Niacin is 0.295 mg per 100 grams
Pantothenic acid is 0.184 mg per 100 grams
Vitamin B6 is 0.101 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 22 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 5.73 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 15.137 grams per 100 grams
Monounsaturated fatty acids is 24.548 grams per 100 grams
Polyunsaturated fatty acids is 20.577 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shelled - weighing 140 grams
1 oz weighing 28.35 grams

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