•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, almonds

Food Group is Nut and Seed Products
Water content is 5.25 grams per 100 grams
Calories is 578 calories per 100 grams
Protein is 21.26 grams per 100 grams
Total lipid (fat) is 50.64 grams per 100 grams
Ash is 3.11 grams per 100 grams
Carbohydrate is 19.74 grams per 100 grams
Total dietary fiber is 11.8 grams per 100 grams
Total Sugars is 4.8 grams per 100 grams
Calcium is 248 mg per 100 grams
Iron is 4.3 mg per 100 grams
Magnesium is 275 mg per 100 grams
Phosphorus is 474 mg per 100 grams
Potassium is 728 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 3.36 mg per 100 grams
Copper is 1.11 mg per 100 grams
Manganese is 2.535 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.241 mg per 100 grams
Riboflavin is 0.811 mg per 100 grams
Niacin is 3.925 mg per 100 grams
Pantothenic acid is 0.349 mg per 100 grams
Vitamin B6 is 0.131 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 25.87 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 3.881 grams per 100 grams
Monounsaturated fatty acids is 32.155 grams per 100 grams
Polyunsaturated fatty acids is 12.214 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, ground - weighing 95 grams
1 cup, sliced weighing 91.75 grams

Other Nut and Seed Products Foods That May Interest You