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Nuts, almonds, oil roasted, with salt added

Food Group is Nut and Seed Products
Water content is 2.8 grams per 100 grams
Calories is 607 calories per 100 grams
Protein is 21.23 grams per 100 grams
Total lipid (fat) is 55.17 grams per 100 grams
Ash is 3.13 grams per 100 grams
Carbohydrate is 17.68 grams per 100 grams
Total dietary fiber is 10.5 grams per 100 grams
Total Sugars is 4.55 grams per 100 grams
Calcium is 291 mg per 100 grams
Iron is 3.68 mg per 100 grams
Magnesium is 274 mg per 100 grams
Phosphorus is 466 mg per 100 grams
Potassium is 699 mg per 100 grams
Sodium is 339 mg per 100 grams
Zinc is 3.07 mg per 100 grams
Copper is 0.955 mg per 100 grams
Manganese is 2.46 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.781 mg per 100 grams
Niacin is 3.665 mg per 100 grams
Pantothenic acid is 0.229 mg per 100 grams
Vitamin B6 is 0.118 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 25.97 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 4.208 grams per 100 grams
Monounsaturated fatty acids is 34.793 grams per 100 grams
Polyunsaturated fatty acids is 13.519 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, whole kernels - weighing 157 grams
1 oz weighing 28.35 grams

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