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Nuts, almonds, honey roasted, unblanched

Food Group is Nut and Seed Products
Water content is 1.7 grams per 100 grams
Calories is 594 calories per 100 grams
Protein is 18.17 grams per 100 grams
Total lipid (fat) is 49.9 grams per 100 grams
Ash is 2.33 grams per 100 grams
Carbohydrate is 27.9 grams per 100 grams
Total dietary fiber is 13.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 263 mg per 100 grams
Iron is 2.83 mg per 100 grams
Magnesium is 240 mg per 100 grams
Phosphorus is 400 mg per 100 grams
Potassium is 560 mg per 100 grams
Sodium is 130 mg per 100 grams
Zinc is 2.6 mg per 100 grams
Copper is 0.97 mg per 100 grams
Manganese is 2.003 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.114 mg per 100 grams
Riboflavin is 0.953 mg per 100 grams
Niacin is 2.819 mg per 100 grams
Pantothenic acid is 0.258 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.73 grams per 100 grams
Monounsaturated fatty acids is 32.402 grams per 100 grams
Polyunsaturated fatty acids is 10.472 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, whole kernels - weighing 144 grams
1 oz weighing 28.35 grams

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