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Nuts, almonds, dry roasted, without salt added

Food Group is Nut and Seed Products
Water content is 2.6 grams per 100 grams
Calories is 597 calories per 100 grams
Protein is 22.09 grams per 100 grams
Total lipid (fat) is 52.83 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 19.29 grams per 100 grams
Total dietary fiber is 11.8 grams per 100 grams
Total Sugars is 4.9 grams per 100 grams
Calcium is 266 mg per 100 grams
Iron is 4.51 mg per 100 grams
Magnesium is 286 mg per 100 grams
Phosphorus is 489 mg per 100 grams
Potassium is 746 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 3.54 mg per 100 grams
Copper is 1.17 mg per 100 grams
Manganese is 2.62 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.859 mg per 100 grams
Niacin is 3.85 mg per 100 grams
Pantothenic acid is 0.229 mg per 100 grams
Vitamin B6 is 0.126 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 26 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 4.047 grams per 100 grams
Monounsaturated fatty acids is 33.658 grams per 100 grams
Polyunsaturated fatty acids is 12.649 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, whole kernels - weighing 138 grams
1 oz weighing 28.35 grams

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