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Nuts, almonds, blanched

Food Group is Nut and Seed Products
Water content is 4.47 grams per 100 grams
Calories is 581 calories per 100 grams
Protein is 21.94 grams per 100 grams
Total lipid (fat) is 50.62 grams per 100 grams
Ash is 3.02 grams per 100 grams
Carbohydrate is 19.94 grams per 100 grams
Total dietary fiber is 10.4 grams per 100 grams
Total Sugars is 4.96 grams per 100 grams
Calcium is 216 mg per 100 grams
Iron is 3.72 mg per 100 grams
Magnesium is 275 mg per 100 grams
Phosphorus is 480 mg per 100 grams
Potassium is 687 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 3.12 mg per 100 grams
Copper is 1.17 mg per 100 grams
Manganese is 2.24 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.56 mg per 100 grams
Niacin is 3.66 mg per 100 grams
Pantothenic acid is 0.311 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 24.71 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 3.89 grams per 100 grams
Monounsaturated fatty acids is 32.287 grams per 100 grams
Polyunsaturated fatty acids is 12.054 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, whole kernels - weighing 145 grams
1 tbsp weighing 9.1 grams

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