•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Nuts, almond paste

Food Group is Nut and Seed Products
Water content is 14.08 grams per 100 grams
Calories is 458 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 27.74 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 47.81 grams per 100 grams
Total dietary fiber is 4.8 grams per 100 grams
Total Sugars is 36.25 grams per 100 grams
Calcium is 172 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 130 mg per 100 grams
Phosphorus is 258 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 1.48 mg per 100 grams
Copper is 0.454 mg per 100 grams
Manganese is 0.856 mg per 100 grams
Selenium is 4.2 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.082 mg per 100 grams
Riboflavin is 0.414 mg per 100 grams
Niacin is 1.422 mg per 100 grams
Pantothenic acid is 0.113 mg per 100 grams
Vitamin B6 is 0.036 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 13.54 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 2.629 grams per 100 grams
Monounsaturated fatty acids is 18.012 grams per 100 grams
Polyunsaturated fatty acids is 5.821 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 227 grams
1 oz weighing 28.35 grams

Other Nut and Seed Products Foods That May Interest You