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Nuts, almond butter, plain, with salt added

Food Group is Nut and Seed Products
Water content is 1 grams per 100 grams
Calories is 633 calories per 100 grams
Protein is 15.08 grams per 100 grams
Total lipid (fat) is 59.1 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 21.22 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 4.9 grams per 100 grams
Calcium is 270 mg per 100 grams
Iron is 3.7 mg per 100 grams
Magnesium is 303 mg per 100 grams
Phosphorus is 523 mg per 100 grams
Potassium is 758 mg per 100 grams
Sodium is 450 mg per 100 grams
Zinc is 3.05 mg per 100 grams
Copper is 0.9 mg per 100 grams
Manganese is 2.354 mg per 100 grams
Selenium is 4.9 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.133 mg per 100 grams
Riboflavin is 0.611 mg per 100 grams
Niacin is 2.875 mg per 100 grams
Pantothenic acid is 0.259 mg per 100 grams
Vitamin B6 is 0.076 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 65 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 26 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 5.602 grams per 100 grams
Monounsaturated fatty acids is 38.374 grams per 100 grams
Polyunsaturated fatty acids is 12.402 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
1 tbsp weighing 16 grams

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