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Nuts, acorns, raw

Food Group is Nut and Seed Products
Water content is 27.9 grams per 100 grams
Calories is 387 calories per 100 grams
Protein is 6.15 grams per 100 grams
Total lipid (fat) is 23.86 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 40.75 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 0.79 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 79 mg per 100 grams
Potassium is 539 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.621 mg per 100 grams
Manganese is 1.337 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.118 mg per 100 grams
Niacin is 1.827 mg per 100 grams
Pantothenic acid is 0.715 mg per 100 grams
Vitamin B6 is 0.528 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 87 µg per 100 grams
Folate is 87 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.102 grams per 100 grams
Monounsaturated fatty acids is 15.109 grams per 100 grams
Polyunsaturated fatty acids is 4.596 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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