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Nuts, acorns, dried

Food Group is Nut and Seed Products
Water content is 5.06 grams per 100 grams
Calories is 509 calories per 100 grams
Protein is 8.1 grams per 100 grams
Total lipid (fat) is 31.41 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 53.66 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 1.04 mg per 100 grams
Magnesium is 82 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 709 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.818 mg per 100 grams
Manganese is 1.363 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.149 mg per 100 grams
Riboflavin is 0.154 mg per 100 grams
Niacin is 2.406 mg per 100 grams
Pantothenic acid is 0.94 mg per 100 grams
Vitamin B6 is 0.695 mg per 100 grams
Folate is 115 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 115 µg per 100 grams
Folate is 115 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.084 grams per 100 grams
Monounsaturated fatty acids is 19.896 grams per 100 grams
Polyunsaturated fatty acids is 6.052 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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