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Nuts, acorn flour, full fat

Food Group is Nut and Seed Products
Water content is 6 grams per 100 grams
Calories is 501 calories per 100 grams
Protein is 7.49 grams per 100 grams
Total lipid (fat) is 30.17 grams per 100 grams
Ash is 1.69 grams per 100 grams
Carbohydrate is 54.65 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 1.21 mg per 100 grams
Magnesium is 110 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 712 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.611 mg per 100 grams
Manganese is 1.743 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.146 mg per 100 grams
Riboflavin is 0.154 mg per 100 grams
Niacin is 2.382 mg per 100 grams
Pantothenic acid is 0.931 mg per 100 grams
Vitamin B6 is 0.688 mg per 100 grams
Folate is 114 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 114 µg per 100 grams
Folate is 114 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 51 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.923 grams per 100 grams
Monounsaturated fatty acids is 19.11 grams per 100 grams
Polyunsaturated fatty acids is 5.813 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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