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Nopales, cooked, without salt

Food Group is Vegetables and Vegetable Products
Water content is 94.31 grams per 100 grams
Calories is 15 calories per 100 grams
Protein is 1.35 grams per 100 grams
Total lipid (fat) is 0.05 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 3.28 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1.12 grams per 100 grams
Calcium is 164 mg per 100 grams
Iron is 0.5 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 16 mg per 100 grams
Potassium is 195 mg per 100 grams
Sodium is 20 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.049 mg per 100 grams
Manganese is 0.408 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 5.3 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.296 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 443 IU per 100 grams
Vitamin A is 22 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 5.1 µg per 100 grams
Alpha-carotene is 47 µg per 100 grams
Beta-carotene is 242 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.006 grams per 100 grams
Monounsaturated fatty acids is 0.007 grams per 100 grams
Polyunsaturated fatty acids is 0.021 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 149 grams
1 pad weighing 29 grams

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