•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Noodles, japanese, soba, cooked

Food Group is Cereal Grains and Pasta
Water content is 73.01 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 5.06 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.39 grams per 100 grams
Carbohydrate is 21.44 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.48 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 25 mg per 100 grams
Potassium is 35 mg per 100 grams
Sodium is 60 mg per 100 grams
Zinc is 0.12 mg per 100 grams
Copper is 0.008 mg per 100 grams
Manganese is 0.374 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.094 mg per 100 grams
Riboflavin is 0.026 mg per 100 grams
Niacin is 0.51 mg per 100 grams
Pantothenic acid is 0.235 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.019 grams per 100 grams
Monounsaturated fatty acids is 0.026 grams per 100 grams
Polyunsaturated fatty acids is 0.031 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 114 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You