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Noodles, egg, spinach, cooked, enriched

Food Group is Cereal Grains and Pasta
Water content is 68.52 grams per 100 grams
Calories is 132 calories per 100 grams
Protein is 5.04 grams per 100 grams
Total lipid (fat) is 1.57 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 24.25 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.09 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 37 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.317 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.245 mg per 100 grams
Riboflavin is 0.123 mg per 100 grams
Niacin is 1.474 mg per 100 grams
Pantothenic acid is 0.233 mg per 100 grams
Vitamin B6 is 0.114 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 43 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 94 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 103 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 6 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.58 mg per 100 grams
Vitamin K (phylloquinone) is 101.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 51 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2232 µg per 100 grams
Saturated fatty acid is 0.361 grams per 100 grams
Monounsaturated fatty acids is 0.493 grams per 100 grams
Polyunsaturated fatty acids is 0.349 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 160 grams
weighing 0 grams

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