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Noodles, chinese, chow mein

Food Group is Cereal Grains and Pasta
Water content is 0.73 grams per 100 grams
Calories is 527 calories per 100 grams
Protein is 8.38 grams per 100 grams
Total lipid (fat) is 30.76 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 57.54 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 0.26 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 4.73 mg per 100 grams
Magnesium is 52 mg per 100 grams
Phosphorus is 161 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 439 mg per 100 grams
Zinc is 1.4 mg per 100 grams
Copper is 0.167 mg per 100 grams
Manganese is 1.357 mg per 100 grams
Selenium is 43 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.578 mg per 100 grams
Riboflavin is 0.421 mg per 100 grams
Niacin is 5.95 mg per 100 grams
Pantothenic acid is 0.533 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 90 mg per 100 grams
Folic acid is 68 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 138 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.48 mg per 100 grams
Vitamin K (phylloquinone) is 6.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 56 µg per 100 grams
Saturated fatty acid is 4.384 grams per 100 grams
Monounsaturated fatty acids is 7.689 grams per 100 grams
Polyunsaturated fatty acids is 17.331 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 45 grams
1.5 oz weighing 43 grams

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