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Nectarines, raw

Food Group is Fruits and Fruit Juices
Water content is 87.59 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 1.06 grams per 100 grams
Total lipid (fat) is 0.32 grams per 100 grams
Ash is 0.48 grams per 100 grams
Carbohydrate is 10.55 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 7.89 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 26 mg per 100 grams
Potassium is 201 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0.054 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 5.4 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.027 mg per 100 grams
Niacin is 1.125 mg per 100 grams
Pantothenic acid is 0.185 mg per 100 grams
Vitamin B6 is 0.025 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 332 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.77 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 150 µg per 100 grams
Beta-cryptoxanthin is 98 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 130 µg per 100 grams
Saturated fatty acid is 0.025 grams per 100 grams
Monounsaturated fatty acids is 0.088 grams per 100 grams
Polyunsaturated fatty acids is 0.113 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 138 grams
1 fruit weighing 136 grams

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