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NESTLE, CHEF-MATE Chili with Beans, canned entree

Food Group is Meals Entrees and Sidedishes
Water content is 69.5 grams per 100 grams
Calories is 163 calories per 100 grams
Protein is 7.01 grams per 100 grams
Total lipid (fat) is 9.89 grams per 100 grams
Ash is 2.12 grams per 100 grams
Carbohydrate is 11.48 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 0.09 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 1.91 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 66 mg per 100 grams
Potassium is 202 mg per 100 grams
Sodium is 463 mg per 100 grams
Zinc is 1.53 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0.161 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 1.374 mg per 100 grams
Pantothenic acid is 0.261 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.57 µg per 100 grams
Vitamin A is 1191 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.32 grams per 100 grams
Monounsaturated fatty acids is 4.248 grams per 100 grams
Polyunsaturated fatty acids is 0.552 grams per 100 grams
Cholesterol is 22 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
1 package weighing 3033 grams

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