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Mustard spinach, (tendergreen), raw

Food Group is Vegetables and Vegetable Products
Water content is 92.2 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 2.2 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 3.9 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 210 mg per 100 grams
Iron is 1.5 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 449 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.407 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 130 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.093 mg per 100 grams
Niacin is 0.678 mg per 100 grams
Pantothenic acid is 0.178 mg per 100 grams
Vitamin B6 is 0.153 mg per 100 grams
Folate is 159 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 159 µg per 100 grams
Folate is 159 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9900 IU per 100 grams
Vitamin A is 495 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.015 grams per 100 grams
Monounsaturated fatty acids is 0.138 grams per 100 grams
Polyunsaturated fatty acids is 0.057 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 150 grams
weighing 0 grams

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