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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 94.5 grams per 100 grams
Calories is 16 calories per 100 grams
Protein is 1.7 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 2.8 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 158 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 18 mg per 100 grams
Potassium is 285 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.05 mg per 100 grams
Manganese is 0.27 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 65 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 0.43 mg per 100 grams
Pantothenic acid is 0.119 mg per 100 grams
Vitamin B6 is 0.097 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8200 IU per 100 grams
Vitamin A is 410 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 180 grams
weighing 0 grams

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