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Mustard greens, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.8 grams per 100 grams
Calories is 26 calories per 100 grams
Protein is 2.7 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 4.9 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 1.6 grams per 100 grams
Calcium is 103 mg per 100 grams
Iron is 1.46 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 43 mg per 100 grams
Potassium is 354 mg per 100 grams
Sodium is 25 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.48 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 70 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.8 mg per 100 grams
Pantothenic acid is 0.21 mg per 100 grams
Vitamin B6 is 0.18 mg per 100 grams
Folate is 187 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 187 µg per 100 grams
Folate is 187 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10500 IU per 100 grams
Vitamin A is 525 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.01 mg per 100 grams
Vitamin K (phylloquinone) is 497.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6300 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9900 µg per 100 grams
Saturated fatty acid is 0.01 grams per 100 grams
Monounsaturated fatty acids is 0.092 grams per 100 grams
Polyunsaturated fatty acids is 0.038 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 56 grams
weighing 0 grams

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