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Mustard greens, frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 93.8 grams per 100 grams
Calories is 19 calories per 100 grams
Protein is 2.27 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 0.57 grams per 100 grams
Carbohydrate is 3.11 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.32 grams per 100 grams
Calcium is 101 mg per 100 grams
Iron is 1.12 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 24 mg per 100 grams
Potassium is 139 mg per 100 grams
Sodium is 261 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.058 mg per 100 grams
Manganese is 0.294 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 13.8 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.258 mg per 100 grams
Pantothenic acid is 0.016 mg per 100 grams
Vitamin B6 is 0.108 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 70 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7076 IU per 100 grams
Vitamin A is 354 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.35 mg per 100 grams
Vitamin K (phylloquinone) is 335.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4246 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 6672 µg per 100 grams
Saturated fatty acid is 0.013 grams per 100 grams
Monounsaturated fatty acids is 0.113 grams per 100 grams
Polyunsaturated fatty acids is 0.047 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 212 grams
.5 cup, chopped or diced weighing 75 grams

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