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Mustard greens, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 94.46 grams per 100 grams
Calories is 15 calories per 100 grams
Protein is 2.26 grams per 100 grams
Total lipid (fat) is 0.24 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 2.1 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0.1 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 0.7 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 41 mg per 100 grams
Potassium is 202 mg per 100 grams
Sodium is 252 mg per 100 grams
Zinc is 0.11 mg per 100 grams
Copper is 0.084 mg per 100 grams
Manganese is 0.274 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 25.3 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.063 mg per 100 grams
Niacin is 0.433 mg per 100 grams
Pantothenic acid is 0.12 mg per 100 grams
Vitamin B6 is 0.098 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6323 IU per 100 grams
Vitamin A is 316 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.21 mg per 100 grams
Vitamin K (phylloquinone) is 299.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3794 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5962 µg per 100 grams
Saturated fatty acid is 0.012 grams per 100 grams
Monounsaturated fatty acids is 0.11 grams per 100 grams
Polyunsaturated fatty acids is 0.046 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 140 grams
weighing 0 grams

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