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Mushrooms, shiitake, dried

Food Group is Vegetables and Vegetable Products
Water content is 9.5 grams per 100 grams
Calories is 296 calories per 100 grams
Protein is 9.58 grams per 100 grams
Total lipid (fat) is 0.99 grams per 100 grams
Ash is 4.56 grams per 100 grams
Carbohydrate is 75.37 grams per 100 grams
Total dietary fiber is 11.5 grams per 100 grams
Total Sugars is 22.37 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 1.72 mg per 100 grams
Magnesium is 132 mg per 100 grams
Phosphorus is 294 mg per 100 grams
Potassium is 1534 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 7.66 mg per 100 grams
Copper is 5.165 mg per 100 grams
Manganese is 1.176 mg per 100 grams
Selenium is 135.9 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 1.27 mg per 100 grams
Niacin is 14.1 mg per 100 grams
Pantothenic acid is 21.879 mg per 100 grams
Vitamin B6 is 0.965 mg per 100 grams
Folate is 163 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 163 µg per 100 grams
Folate is 163 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.247 grams per 100 grams
Monounsaturated fatty acids is 0.307 grams per 100 grams
Polyunsaturated fatty acids is 0.14 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 mushroom - weighing 3.6 grams
4 mushrooms weighing 15 grams

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