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Mushrooms, shiitake, cooked, with salt

Food Group is Vegetables and Vegetable Products
Water content is 83.48 grams per 100 grams
Calories is 55 calories per 100 grams
Protein is 1.56 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.35 grams per 100 grams
Carbohydrate is 14.28 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 29 mg per 100 grams
Potassium is 117 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 1.33 mg per 100 grams
Copper is 0.896 mg per 100 grams
Manganese is 0.204 mg per 100 grams
Selenium is 24.8 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.17 mg per 100 grams
Niacin is 1.5 mg per 100 grams
Pantothenic acid is 3.594 mg per 100 grams
Vitamin B6 is 0.159 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.055 grams per 100 grams
Monounsaturated fatty acids is 0.068 grams per 100 grams
Polyunsaturated fatty acids is 0.031 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pieces - weighing 145 grams
4 mushrooms weighing 72 grams

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