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Mushrooms, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.46 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 3.11 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 0.85 grams per 100 grams
Carbohydrate is 3.24 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 1.86 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 85 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.319 mg per 100 grams
Manganese is 0.046 mg per 100 grams
Selenium is 8.9 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.091 mg per 100 grams
Riboflavin is 0.416 mg per 100 grams
Niacin is 3.854 mg per 100 grams
Pantothenic acid is 1.508 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.046 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.139 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pieces or slices - weighing 70 grams
1 cup, whole weighing 96 grams

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